Sid Garza-Hillman

Ultrarunning for Normal People

Life Lessons Learned on and Off the Trail

• Broschiertes Buch

Produktbeschreibung

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of allâ an ultramarathon.

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Produktdetails

• Verlag: Random House USA Inc
• Seitenzahl: 152
• Erscheinungstermin: 6. Februar 2024
• Englisch
• Abmessung: 198mm x 130mm x 12mm
• Gewicht: 212g
• ISBN-13: 9781958803387
• ISBN-10: 1958803383
• Artikelnr.: 68112048

Autorenporträt

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by These Truths and Be Happy. Don’t and You Won’t. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage® breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.