Unbreak Your Health - Smith, Alan E.
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You can enjoy better health right now without prescription drugs with this comprehensive health and wellness guide for mind, body, and spirit Looking for a map to find your way in the world of complementary or alternative therapies? That's the reason for this exciting new book, UnBreak Your Health(TM)! This is the complete guide to different types of alternative medical concepts, different processes and techniques along with a variety of healing devices. Most mainstream medical doctors believe in the old adage that "you can't unbreak the mirror" so they try to glue your health back together…mehr

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You can enjoy better health right now without prescription drugs with this comprehensive health and wellness guide for mind, body, and spirit Looking for a map to find your way in the world of complementary or alternative therapies? That's the reason for this exciting new book, UnBreak Your Health(TM)! This is the complete guide to different types of alternative medical concepts, different processes and techniques along with a variety of healing devices. Most mainstream medical doctors believe in the old adage that "you can't unbreak the mirror" so they try to glue your health back together with drugs. Holistic and natural therapy practitioners want to treat the real source of the problem and deal with all facets - mind, body and energy/spirit. This complete approach to health care can produce dramatic results, often after doctors has declared there is nothing that can be done. Discover everything from Acupuncture to Zen Bodytherapy. Learn about devices from Edgar Cayce's Radiac to the newest cold laser technology. Hear from real people who've experienced these therapies and products. Find out how to maximize your wellness and prevent illness. UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient therapies 5,000 years old. With over 300 listings in 138 categories this is the most complete book ever published on complementary and alternative therapies. (There is only one short paragraph on diets and supplements however since there are so many books already published on the subject.) This new book focuses on therapies, systems and devices. Many topics also have accompanying podcast interviews with leaders and innovators in the CAM field. What People Are Saying About UnBreak Your Health "At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery. UnBreak your Health provides a terrific source for those interested in real health!" --C. Norman Shealy, M.D., Ph.D. "UnBreak Your Health is the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read... I applaud the author for creating such a comprehensive guide." --Cherie Fisher, Reader Views "Impressively organized and presented with an alphabetized roster of therapies for the body, a section devoted to therapies for the mind; and an entire chapter of therapies applicable to the human 'spirit' or 'energy', "Unbreak Your Health" is thoroughly 'reader friendly'..." --Midwest Book Review "Unbreak Your Health: The Complete Guide to Complementary & Alternative Therapies is a good overview of a number of different types of holistic mind/body/spirit healing practices." --Eric B. Robins, MD, co-author Your Hands Can Heal You "Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences." --Imara, MBA, MHpm, URM Listen to free podcasts on CAM and get the latest info at www.UnBreakYourHealth.com Another empowering book from Loving Healing Press www.LovingHealing.com
Autorenporträt
In my late 20s I began to have pain in my legs as if I'd run a marathon every day. It got so bad that I couldn't walk across our local mall without having to sit down and rest. I went to a range of doctors but nobody had any answers. One neurologist thought it must be psychosomatic but agreed to do a muscle biopsy in my left thigh, probably hoping to prove it was psychosomatic. He was shocked to discover that my muscle showed signs of damage at the cellular level, probably from overuse, but he didn't know why or what to do about it.A few years later I woke up one morning feeling rested and realized that my legs didn't hurt. SLEEP! That was the problem. I quickly looked in the yellow pages (yes, this was many years ago) and there were two doctors listed under the sleep category. I called one and immediately made an appointment. This doctor suggested a sleep study and I quickly agreed. The sleep study was simply getting wired up to a bunch of monitors overnight at his sleep lab, which was in the basement of the hospital. The following morning he asked me how I'd slept and I said it was the best night's sleep I'd had in months since it was a totally dark and quiet room. He then showed me a sample of a normal sleep pattern with its normal range of activity. Then he showed me my monitoring pattern. They didn't look anything alike. Mine looked like it was from someone running a race, which in fact, I had been. The doctor said I clearly had a bad case of Restless Legs Syndrome. I finally had a name for my sleep problem!The good news was that there were drugs to help quiet my muscles while I slept and they were effective. The bad news is that none of them lasted forever. Most were effective for about 8 years before I had to change to another class of drugs. Today I anxiously await some new wonder drug so I can return to sleeping well at night.