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"Understanding and Overcoming Anxiety in Women" offers a thoughtful, science-backed approach to understanding and managing anxiety. It explores the biological, hormonal, and social factors that shape women's experiences and provides tools to regain control. What's Inside: * How hormones and brain chemistry influence anxiety. * Proven therapies, including CBT and mindfulness techniques. * Practical strategies to manage panic attacks and stress. * Insights on trauma, societal pressures, and self-esteem. * Medication options and holistic treatments. Clear, compassionate, and actionable-this guide is a resource for women seeking balance, resilience, and peace of mind. Start your journey to relief today.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.