Windy Dryden

Understanding Emotional Problems and their Healthy Alternatives

The REBT Perspective

• Broschiertes Buch

Produktbeschreibung

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

anxiety and concern

depression and sadness

shame and disappointment

guilt and remorse

unhealthy anger and healthy anger

hurt and sorrow

unhealthy jealousy and healthy jealousy

unhealthy envy and healthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients worktowards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.

Produktdetails

• Verlag: Routledge / Taylor & Francis
• 2. Aufl.
• Seitenzahl: 244
• Erscheinungstermin: 29. Oktober 2021
• Englisch
• Abmessung: 210mm x 148mm x 13mm
• Gewicht: 453g
• ISBN-13: 9781032067063
• ISBN-10: 1032067063
• Artikelnr.: 62152050

Autorenporträt

Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, single-session therapy and very brief interventions and promoting self-help.Professor Dryden has written or edited over 280 books.

Inhaltsangabe

Preface; Part 1: Anxiety and concern; 1. Understanding anxiety; 2. Understanding concern; Part 2: Depression and sadness; 3. Understanding depression; 4. Understanding sadness; Part 3: Shame and disappointment; 5. Understanding shame; 6. Understanding disappointment; Part 4: Guilt and remorse; 7. Understanding guilt; 8. Understanding remorse; Part 5: Unhealthy anger and healthy anger; 9. Understanding unhealthy anger; 10. Understanding healthy anger; Part 6: Hurt and sorrow; 11. Understanding hurt; 12. Understanding sorrow; Part 7: Understanding unhealthy jealousy and healthy jealousy; 13. Understanding unhealthy jealousy; 14. Understanding healthy jealousy; Part 8: Unhealthy envy and healthy envy; 15. Understanding unhealthy envy; 16. Understanding healthy envy; Appendix; Index

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Preface
Part 1: Anxiety and concern
1. Understanding anxiety
2. Understanding concern
Part 2: Depression and sadness
3. Understanding depression
4. Understanding sadness
Part 3: Shame and disappointment
5. Understanding shame
6. Understanding disappointment
Part 4: Guilt and remorse
7. Understanding guilt
8. Understanding remorse
Part 5: Unhealthy anger and healthy anger
9. Understanding unhealthy anger
10. Understanding healthy anger
Part 6: Hurt and sorrow
11. Understanding hurt
12. Understanding sorrow
Part 7: Understanding unhealthy jealousy and healthy jealousy
13. Understanding unhealthy jealousy
14. Understanding healthy jealousy
Part 8: Unhealthy envy and healthy envy
15. Understanding unhealthy envy
16. Understanding healthy envy
Appendix
Index