Windy Dryden (Goldsmiths, University of London, UK)

Understanding Emotional Problems and their Healthy Alternatives

The REBT Perspective

• Broschiertes Buch

Produktbeschreibung

Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• 2 ed
• Seitenzahl: 244
• Erscheinungstermin: 29. Oktober 2021
• Englisch
• Abmessung: 210mm x 148mm x 13mm
• Gewicht: 310g
• ISBN-13: 9781032067063
• ISBN-10: 1032067063
• Artikelnr.: 62152050

Autorenporträt

Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, single-session therapy and very brief interventions and promoting self-help.Professor Dryden has written or edited over 280 books.

Inhaltsangabe

Preface
Part 1: Anxiety and concern
1. Understanding anxiety
2. Understanding concern
Part 2: Depression and sadness
3. Understanding depression
4. Understanding sadness
Part 3: Shame and disappointment
5. Understanding shame
6. Understanding disappointment
Part 4: Guilt and remorse
7. Understanding guilt
8. Understanding remorse
Part 5: Unhealthy anger and healthy anger
9. Understanding unhealthy anger
10. Understanding healthy anger
Part 6: Hurt and sorrow
11. Understanding hurt
12. Understanding sorrow
Part 7: Understanding unhealthy jealousy and healthy jealousy
13. Understanding unhealthy jealousy
14. Understanding healthy jealousy
Part 8: Unhealthy envy and healthy envy
15. Understanding unhealthy envy
16. Understanding healthy envy
Appendix
Index