Understanding Life - Brown, Don
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**All proceeds from book sales will be donated to the Riley Children's Hospital in Indianapolis** ¿Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease. Every cell in your body is a descendant of free-living organisms that developed on our planet billions of years ago. Even with the passage of that much time, your cells harbor powerful survival programs inherited from the first primitive…mehr

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Produktbeschreibung
**All proceeds from book sales will be donated to the Riley Children's Hospital in Indianapolis** ¿Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease. Every cell in your body is a descendant of free-living organisms that developed on our planet billions of years ago. Even with the passage of that much time, your cells harbor powerful survival programs inherited from the first primitive unicellular creatures. Learn what this program is, how it evolved, and how you can use it to be healthier and live longer. We now know that our cells tend to overreact to mild stresses, and that activating these response programs increases our ability to handle whatever the universe throws at us. Humans were made to move, change, and adapt. We are the species that walked out of Africa and spread to every corner of the globe. Our ancestors survived blazing deserts and long periods of hunger on great journeys full of uncertainty. Over the millennia, our cells, tissues, and bodies have learned to interpret these discomforts as purpose. To nature, a lack of challenges is a powerful signal that we are no longer needed. The key takeaway is this: make yourself uncomfortable. Hike in the snow. Run in the rain. Laugh at the comedy of life and cry during times of sorrow. Climb a mountain, bathe in a hot spring, shiver in an icy river. Explore your world to its fullest and embrace change and uncertainty. We are the kin of mighty explorers who sacrificed the comforts of hearth and home for the thrill of discovery. We settle into our rocking chairs at our peril. You were meant for greater things.
Autorenporträt
DON BROWN, A former US Navy JAG officer stationed at the Pentagon and a former Special Assistant US Attorney, is a nationally best-selling author of fourteen books about the US military. Don's 2017 release, THE LAST FIGHTER PILOT - The True Story of the Final Combat Mission of World War II, hit the Publishers Weekly National Bestseller's list the first week of its release, and was endorsed by the Ronald Reagan Presidential Foundation. On March 23, 2018, Don was named as one of NEWSMAX'S 25 BEST NONFICTION MILITARY AUTHORS IN THE UNITED STATES. Don lives and practices law in Charlotte, North Carolina, and serves as one of four former military JAG officers on Clint Lorance's legal team, under the leadership of Lieutenant Colonel John N. Maher, as lead counsel.