Windy Dryden

Understanding Psychological Health

The REBT Perspective

• Broschiertes Buch

Produktbeschreibung

This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach. Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. As such, topics of discussion include: flexibility acceptance self-motivation resilience. Understanding Psychological Health will be of great interest to all therapists in both practice and training.

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Produktdetails

• Verlag: Routledge
• Seitenzahl: 192
• Erscheinungstermin: 24. September 2010
• Englisch
• Abmessung: 216mm x 140mm x 11mm
• Gewicht: 249g
• ISBN-13: 9780415566353
• ISBN-10: 0415566355
• Artikelnr.: 31300746

Autorenporträt

Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, single-session therapy and very brief interventions and promoting self-help.Professor Dryden has written or edited over 280 books.

Inhaltsangabe

Preface. Psychological Health: From Disturbance to Dissatisfaction and
Development. Part I: The Basics of Psychological Health: Being Healthy in
the Face of Adversity. Flexibility. Non-awfulising. Discomfort Tolerance.
Acceptance. Part II: Psychological Health: Beyond the Basics.
Self-motivation. Self-discipline. Resilience. Tolerance of Uncertainty.
Self-control.