Undress Your Stress - Levy, Lois
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Feeling frenzied? Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: --Danced around your living room? --Screamed at the top of your lungs? --Bought a box of crayons for yourself? --Took a field trip? In quick, easy and not necessarily orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.

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Produktbeschreibung
Feeling frenzied? Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: --Danced around your living room? --Screamed at the top of your lungs? --Bought a box of crayons for yourself? --Took a field trip? In quick, easy and not necessarily orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.
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Autorenporträt
Lois Levy is a management development consultant who works extensively with corporate executives, teaching them how to create balance in their lives. This book offers the same successful techniques she uses in her nationwide consulting seminars.