Unf*ck Your Mindset - Procrastination - Kenny, Jack
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Procrastination. It's the silent thief of time, progress, and potential. The word alone makes you want to avoid reading this description, doesn't it? It isn't just a bad habit-it's the barrier standing between you and the life you deserve. Whether you're stuck in a cycle of excuses, overwhelmed by perfectionism, or paralysed by fear of failure, this book is here to help you smash through those mental roadblocks and finally get sh*t done. We've all been there. Avoiding tasks that feel overwhelming, waiting for the "perfect moment," or letting fear and self-doubt hold us hostage. The problem?…mehr

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Produktbeschreibung
Procrastination. It's the silent thief of time, progress, and potential. The word alone makes you want to avoid reading this description, doesn't it? It isn't just a bad habit-it's the barrier standing between you and the life you deserve. Whether you're stuck in a cycle of excuses, overwhelmed by perfectionism, or paralysed by fear of failure, this book is here to help you smash through those mental roadblocks and finally get sh*t done. We've all been there. Avoiding tasks that feel overwhelming, waiting for the "perfect moment," or letting fear and self-doubt hold us hostage. The problem? That "perfect moment" isn't coming, and every day spent waiting adds to a growing pile of regret. Putting things off isn't just a bad habit; it's a roadblock to living the life you want. And this book is here to help you tell procrastination to f*ck off and take control of your time and energy. Through a series of candid, empowering, and thought-provoking chapters, this book unpacks how procrastination sneaks into our lives, sabotages our potential, and keeps us stuck as we wait for the best time to start. This no-BS guide digs deep into the roots of procrastination, exposing the fear, perfectionism, and excuses that keep you stuck. It doesn't stop there-it gives you practical tools to break free, prioritise what really matters, and make progress even in messy, imperfect moments. Explore chapters like: * Wait, It's Just Procrastination: Recognise the patterns holding you back and take the first step toward change. * The Roots of Procrastination: Explore the psychological triggers and habits fuelling your delays. * Postponing Potential: See how procrastination drains your opportunities and what it's costing you. * Unlock Positive Change: Find simple strategies to build momentum and spark progress. * Confront Fear and Perfectionism: Tackle the fear of failure and let go of the need for everything to be flawless. * Excuses to Action Mindset: Reframe your thinking and turn "I can't" into "I did." * Prioritise What Matters: Learn to focus on what's important and ditch the distractions. * Power of Planning: Master the art of planning to stay organised and productive. * Create Clear and Accountable Goals: Set goals that inspire action and keep you accountable. * Maintain Motivation: Discover tools to stay motivated and keep moving forward, even on tough days. Each chapter combines relatable insights, reflective questions, and actionable exercises to help you recognise, challenge, and ultimately overcome the grip of procrastination. This book isn't about giving up-it's about levelling up by embracing your real, messy, wonderful self. You'll learn how to release control, set achievable goals, and find fulfilment in progress, not waiting and planning for perfection. Life is too short to waste waiting. We only get a limited time on this earth, so let's make the f*ucking most out of it!
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