Unf*ck Your Mindset - Stress - Kenny, Jack
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Let's start with the truth. Stress isn't about what happens to us; it's about how we respond. Let's repeat that. Stress comes from within. We actually have some control over it. Many people fail to recognise the importance of controlling our own stress. That's where our power lies. Stress is internally driven-it comes from the gap between what we expect from life and what life actually hands us. And let's be honest, life isn't always fair. It's messy, unpredictable, and often throws curveballs. If you're ready to stop letting stress run your life, this book is for you. It's about embracing…mehr

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Let's start with the truth. Stress isn't about what happens to us; it's about how we respond. Let's repeat that. Stress comes from within. We actually have some control over it. Many people fail to recognise the importance of controlling our own stress. That's where our power lies. Stress is internally driven-it comes from the gap between what we expect from life and what life actually hands us. And let's be honest, life isn't always fair. It's messy, unpredictable, and often throws curveballs. If you're ready to stop letting stress run your life, this book is for you. It's about embracing life's messiness, finding your strength, and learning how to live in the moment. Stress might not disappear entirely, but with the right tools, you can learn to live beyond it. Through a series of candid, empowering, and thought-provoking chapters, this book provides practical steps on how to break the vicious cycle of worry and anxiety that keeps you spinning. Explore chapters like: * Understand Stress Impacts - Learn how stress wreaks havoc on your body, mind, and life. * Recognise Stress Triggers - Identify the moments and mindsets that send you spiralling. * Embrace Mindfulness - Find peace in the present moment with practical mindfulness techniques. * Break Free from Perfectionism - Stop chasing the impossible and start enjoying life as it is. * Practice Self-Care - Prioritise yourself without guilt and build a stress-resistant foundation. * Set Boundaries - Say no, stand your ground, and protect your time and energy. * Create a Balanced and Empowered Life - Redefine success, create balance, and take back control. Each chapter combines relatable insights, reflective questions, and actionable exercises to help you recognise, challenge, and ultimately overcome the grip of stress. This book isn't about pretending stress doesn't exist-it's about learning to take control and learning how to manage it on your terms. Life throws chaos our way, but we don't have to let stress control us. Let's learn to live life with fun instead of fear.
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