Darlene Lancer

Unfettered Soul

Poems and Contemplations on Recovery

• Broschiertes Buch

Produktbeschreibung

Unfettered Soul: Poems and Contemplations on Recovery is a profound inquiry into soul reclamation and healing by Darlene Lancer and nine contributors. Cry, laugh, exclaim hurray and aha as you share our grief, triumphs, and revelations on self-love and transformation. Heartfelt poetry, accompanied by colorful photos and insightful essays, offers sensitive wisdom on the following themes: Perspectives-how we define ourselves and our world-is shaped by our early experiences and the narratives we construct. Whether we see our life as half-full or half-empty, people as safe or dangerous, or time as our friend or enemy substantially impacts our behavior, feelings, and thoughts. Relationships reveal our wounded places. Childhood patterns can lead us to self-sacrifice, confuse love with longing, and hamper healthy interdependency. Many of the poems in this section explore using relationships and painful lessons as growth opportunities. Angst may visit us in the form of anxiety, isolation, depression, and despair. Trauma that lingers in the shadows exacerbates our pain. Our greatest suffering usually arises from distorted thinking, shame, or loss of our dreams, abilities, or loved ones. When we feel rejected or lose a relationship, the shame of feeling unloved, unlovable, or unwanted is magnified. Yet, these painful experiences illuminate wounds we need to heal. Our soul cries out for Change and Transformation when our lives are out of alignment, but change isn't easy. We need the courage to let go of familiar yet unhelpful patterns that have kept us safe. Learning to change our attitudes and behaviors is vital for personal growth. Faith emerges as a guiding light on this journey, supporting transitions, and inviting us to embrace uncertainty. Rather than praying to have our wishes fulfilled, true faith opens our heart to the ever-changing aliveness of the present. It helps us acknowledge when we're powerless, relinquish the need to manage every aspect of our lives, and it empowers us to take meaningful action. Eventually, our journey leads us to the heart of Self-love and Healing, teaching us that healing begins with compassion for ourselves. Seeking external solutions to alleviate our suffering only provides temporary relief. True healing involves self-reflection, deep listening, honoring our feelings, setting boundaries, and nurturing our emotional and physical well-being. Self-compassion allows us to discover our true self, fostering resilience and inner peace. By opening our heart and mind to the present, we channel the intrinsic energy that unites us. Recovery isn't a destination, but an ongoing process-an adventure, rich with opportunities for growth and self-discovery. Whether you're navigating the challenges of recovery, seeking a deeper understanding of yourself, or on a quest for solace, inspiration, or transformation, Unfettered Soul offers a guiding

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Produktdetails

• Verlag: Darlene Lancer, LMFT
• Seitenzahl: 138
• Erscheinungstermin: 25. Dezember 2024
• Englisch
• Abmessung: 216mm x 140mm x 8mm
• Gewicht: 184g
• ISBN-13: 9798218563417
• Artikelnr.: 72793273

Autorenporträt

Prominent relationship expert and media spokesperson, Darlene Lancer is a marriage and family therapist and author of 11 books, including "Unfettered Soul: Poems and Contemplations on Recovery," "Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships," "Codependency for Dummies," and "Conquering Shame and Codependency: 8 Steps to Freeing the True You." She's a sought-after speaker in media and at professional conferences. Find her on Soundcloud, Clyp, LinkedIn, Youtube, Twitter, Instagram, and Facebook. Her website is www.whatiscodependency.com.