Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement - Harper, Faith G.
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Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities--or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith G. Harper, author of bestselling books like Unfuck Your Brain, Unfuck Your Boundaries, and Coping Skills, is here to help. Stress isn't inherently bad for us, she points out, although our stress responses can really harm us over time if they get out of hand. She offers strategies for coping…mehr

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Produktbeschreibung
Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities--or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith G. Harper, author of bestselling books like Unfuck Your Brain, Unfuck Your Boundaries, and Coping Skills, is here to help. Stress isn't inherently bad for us, she points out, although our stress responses can really harm us over time if they get out of hand. She offers strategies for coping with intense feelings and overwhelm in the moment and for shifting our perspective, habits, and self-talk in the longer term to transform distress into helpful motivation, excitement, and action. She also walks us through understanding our physiological stress response and what happens when it turns into chronic stress and adrenal fatigue. The book is full of practical advice for understanding and managing your own stress response so that you can find solid ground and feel excited and engaged with your life again.
Autorenporträt
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.