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Unlocking Legacies and Releasing Burdens explores the ancestral burdens and trauma associated with Black Americans and offers a meaningful path to healing and wholeness. After years of study, Dr. Gayl Crump Swaby delves into the roots of intergenerational pain, sharing powerful insight and ways to: Spark transformation, Let go of the shackles of negativity, and Free your mind to flourish Crump creates a light conversational approach to the practical methods of breaking the chains of trauma, as she helps you to peer into the murky and complex world of how long-held and harmful cultural norms have weighted Black Americans down. Inside you will learn: § A breakdown of ancestral burdens and how the legacy of Black people continues to ripple across the modern world § Powerful ways to decolonize your mind, body and soul to release burdens and set yourself free § How you can reclaim your thoughts and emotions to pursue integration and strive toward wholeness § Why healing the wounds of the past is essential for helping new generations to flourish § And much more Gain deeper understanding of generational trauma and set yourself free from the harmful cycle of toxic beliefs. Dr. Swaby will pave the way for you to heal and help you to define new, positive legacies that will empower your family and enrich your community. Don't waste any more time being chained to your past; the keys are inside Unlocking Legacies and Releasing Burdens!