Unlocking Wellness: Effective Strategies for Weight Loss Management - Yasir Lutfi, Zubala
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This comprehensive guide on weight management covers essential aspects such as goal-setting, healthy eating, exercise, mindful eating, nutrient timing, behavior modification, sleep, and stress management. By providing insights into these factors, the chapters equips readers with the knowledge and strategies needed for an informed and successful weight loss journey, fostering long-term, sustainable results.

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Produktbeschreibung
This comprehensive guide on weight management covers essential aspects such as goal-setting, healthy eating, exercise, mindful eating, nutrient timing, behavior modification, sleep, and stress management. By providing insights into these factors, the chapters equips readers with the knowledge and strategies needed for an informed and successful weight loss journey, fostering long-term, sustainable results.
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Autorenporträt
Dr Zubala, a Certified Nutrition Specialist and Assistant Professor at the University of Karachi, boasts a decade of expertise in academia and nutrition. With an M.Sc. in Food Science and a Ph.D. in Food Science and Technology, she actively promotes wellness. Recognized on TV channels, Dr. Zubala authored numerous research articles and books.