Unshakeable Self-Confidence for Teens - Ostan, Michelle
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Discover the real obstacles that have been holding you back and be a confident, resilient, go-getting teen-you can win the war against self-doubt! When you're a teen, you are subject to a hormonal onslaught that can make things you once aced-like not worrying too much about disappointments, controlling emotions like anger, or breezing through your schoolwork-much harder! It's tough to face the fact that what's stopping you from greater success in your personal, social, and academic life are set beliefs about what you are or are not capable of. Often, these ideas are based on what others have…mehr

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Discover the real obstacles that have been holding you back and be a confident, resilient, go-getting teen-you can win the war against self-doubt! When you're a teen, you are subject to a hormonal onslaught that can make things you once aced-like not worrying too much about disappointments, controlling emotions like anger, or breezing through your schoolwork-much harder! It's tough to face the fact that what's stopping you from greater success in your personal, social, and academic life are set beliefs about what you are or are not capable of. Often, these ideas are based on what others have told you, not on any real facts or evidence. And as tough as it may sound, that's actually a good thing. Because it means that you can change the course of your life by changing the way you see yourself. And that is exactly why this book was written. Consider a comprehensive guide to the knowledge and strategies you need to thrive as a teen. Within its pages, you will discover: Self-esteem-how it develops, how it differs from self-confidence, and how you can cultivate it through greater self-awareness. Powerful strategies for overcoming negative self-talk and self-limiting beliefs-5 simple questions that will help you reframe negative thoughts into positive ones. Stress-how to nip it in the bud by changing maladaptive coping mechanisms and embracing healthy ones. The ups and downs of social media-how to use it to your advantage and stop it from getting you down. 7 ways to discover your true self-and why the world loves it when you show it to them! The growth mindset-how it can help you learn from mistakes, be open to new experiences, and celebrate others' success! 7 ways to step outside your comfort zone-and why doing so is one of the most important ways to achieve success. And more. Putting yourself out there can be intimidating. After all, it is easier to stick to what you know because it's safer, and you don't need to risk anything. But if you never take a leap of faith, you'll never reap those juicy rewards! Challenge unhelpful ways of thinking, discover your true self, and go after exciting new goals!
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