Tim Atkinson

Unwind

A Christian's Guide for Battling Stress, Worry, and Anxiety

• Broschiertes Buch

Produktbeschreibung

Imagine being emotionally relaxed and at peace even when your to-do list is spilling on to multiple pages. You can experience calmness in the midst of the stress that life throws at you! Dr. Atkinson guides you through the process of calming mindfulness and meditation based on Word of God.

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Produktdetails

• Verlag: Crosslink Publishing
• Seitenzahl: 117
• Erscheinungstermin: 2. Februar 2021
• Englisch
• Abmessung: 226mm x 152mm x 10mm
• Gewicht: 181g
• ISBN-13: 9781633573260
• ISBN-10: 1633573265
• Artikelnr.: 59919011

Autorenporträt

Tim Atkinson struggled with Generalized Anxiety Disorder (GAD) and used the Christian-based techniques shared in this book to experience his own healing with dramatic results. He is an Associate Professor of Medicine, a certified mindfulness meditation teacher, and regularly teaches mindfulness to faculty, residents, students, and the community.