Ernst Bohlmeijer, Monique Hulsbergen

Using Positive Psychology Every Day

Learning How to Flourish

• Gebundenes Buch

Produktbeschreibung

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to flourish.

Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 180
• Erscheinungstermin: 17. Mai 2018
• Englisch
• Abmessung: 244mm x 170mm x 13mm
• Gewicht: 503g
• ISBN-13: 9780815358343
• ISBN-10: 0815358342
• Artikelnr.: 53302780

Autorenporträt

Ernst Bohlmeijer is a professor in mental health promotion at the University of Twente. He has a special interest developing and evaluating interventions based on positive psychology, acceptance and commitment therapy and compassion-based approaches. Monique Hulsbergen has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness and well-being and is author of various self-help books.

Inhaltsangabe

Table of Contents
Introduction
1. High time for joy
2. Enjoy your talent
3. Lose yourself
4. Optimists are full of it!
5. Have a break
6. I am not who I once was
7. Sharing your positive life
8. Beyond the self
9. Conclusion: a positive life as the art of living