V r sana
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. V r sana -Translation: In Sanskrit, Vira means hero. Asana means pose or posture.Virasana is one of the basic seated yoga poses, that is a Hatha yoga posture. It is the starting pose for several forward and backwards bends and certain twists. The Virasana may also be used as an alternative to other seated poses such as the Padm sana (Lotus Pose). As is common with most yoga poses, there are many variations to the Virasana, depending on the school of yoga that is followed. Some of the more popular variations include:…mehr

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. V r sana -Translation: In Sanskrit, Vira means hero. Asana means pose or posture.Virasana is one of the basic seated yoga poses, that is a Hatha yoga posture. It is the starting pose for several forward and backwards bends and certain twists. The Virasana may also be used as an alternative to other seated poses such as the Padm sana (Lotus Pose). As is common with most yoga poses, there are many variations to the Virasana, depending on the school of yoga that is followed. Some of the more popular variations include: