Caroline Fleck

Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

• Gebundenes Buch

Produktbeschreibung

"Achieve meaningful change with DBT skills The validation skills from dialectical behavior therapy (DBT) revolutionized psychology by balancing the emphasis on changing behavior with a corresponding emphasis on acceptance. Now a prominent psychologist brings these validation skills out of therapy and into everyday life to help anyone decrease conflict, strengthen relationships, and change behaviors-in themselves and in others. As both a means and an end, validation has profound effects: it affirms a person's experience and unlocks their potential for growth. Dr. Caroline Fleck explains how and why validation is a catalyst for transformation, while taking us step-by-step through eight skills we can use to communicate it. With practice, these skills become a way of life, helping us to focus on the possibilities that unfold when we see ourselves and others for who we really are"--

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 320
• Erscheinungstermin: 18. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 21mm
• Gewicht: 498g
• ISBN-13: 9780593541210
• ISBN-10: 0593541219
• Artikelnr.: 70828248

Autorenporträt

Caroline Fleck, PhD, is a licensed psychologist, an adjunct clinical instructor at Stanford University, and a business consultant. She received her doctorate in psychology and neuroscience from Duke University and holds a BA in English and psychology from the University of Michigan. She is an expert in evidence-based treatments for individuals, couples, and parents, including DBT and cognitive behavioral therapy. She is renowned for her ability to help people make critical but challenging changes and is one of Silicon Valley’s most sought-after psychotherapists.