Vegan Diet - Delgado, Rigoberto
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A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. People go vegan for a number of reasons, most of which are very personal to them. Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking There is also a list of plant-based alternative foods that you can easily substitute for animal products. I know some…mehr

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A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. People go vegan for a number of reasons, most of which are very personal to them. Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking There is also a list of plant-based alternative foods that you can easily substitute for animal products. I know some people love working with meal plans, so I have included a 14-day meal plan with ten breakfast, lunch, and dinner recipes. As a bonus, I also added snacks and smoothie recipes. Th¿r¿ are ¿¿v¿r¿l ¿ub¿¿t¿g¿r¿¿¿ ¿f v¿g¿t¿r¿¿n¿¿m ¿n¿lud¿ng ovolactarians, wh¿ eat d¿¿r¿ ¿r¿düt¿ and eggs but ¿b¿t¿¿n from m¿¿t, ¿nd lactarians, who eat dairy ¿r¿düt¿ but abstain from m¿¿t and ¿gg¿. S¿m¿ ¿¿¿¿l¿ ¿n¿lud¿ fish in th¿¿r d¿¿t but still consider themselves vegetarians; a new n¿m¿ f¿r th¿¿ l¿f¿¿t¿l¿, pescatarian, h¿¿ r¿¿¿ntl¿ ¿m¿rg¿d. V¿g¿n¿ ¿r¿ the ¿tr¿¿t¿¿t ¿ub¿¿t¿g¿r¿ of th¿ v¿g¿t¿r¿¿n m¿v¿m¿nt, abstaining fr¿m all ¿n¿m¿l-b¿¿¿d ¿r¿düt¿. Strict f¿ll¿w¿r¿ ¿f v¿g¿n¿¿m d¿ n¿t eat honey ¿r w¿¿r l¿¿th¿r ¿r w¿¿l. Wh¿l¿ r¿l¿g¿¿n sometimes ¿¿ll¿ f¿r a vegetarian ¿r v¿g¿n diet, ¿v¿r th¿ ¿¿¿r¿ w¿ h¿v¿ ¿¿¿n an ¿n¿r¿¿¿¿ng numb¿r of individuals ¿h¿¿¿¿ng n¿t t¿ ¿¿n¿um¿ ¿n¿m¿l ¿r¿düt¿ based ¿n their ¿¿r¿¿n¿l beliefs.