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ou shouldn't miss this start! Experience how this special diet helps your body find the path to healing and regeneration. Readers will also find helpful tips on: * Creating a healthy meal plan * Swapping out unhealthy ingredients for healthy alternatives * Making quick and easy meals * Choosing the right vegan and vegetarian protein sources * Balancing blood sugar levels with carbohydrates * And much more! This kitchen companion serves up an array of plant-powered dishes that celebrate the diverse flavors of the world. From the Mediterranean's fresh and herb-infused creations to the fiery spices of the Caribbean, each recipe takes you on a unique culinary adventure.