Joe Wicks

Veggie Lean in 15

15-minute Veggie Meals with Workouts

• Broschiertes Buch

Produktbeschreibung

Feel good and get fit with Joe Wicks, the nation's favourite PE teacher, in his first veggie book. With one hundred delicious, energizing recipes and easy-to-follow home workouts.

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Produktdetails

• Verlag: Pan Macmillan
• Artikelnr. des Verlages: 76403
• Seitenzahl: 239
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 13. Dezember 2018
• Englisch
• Abmessung: 244mm x 187mm x 17mm
• Gewicht: 770g
• ISBN-13: 9781509856152
• ISBN-10: 1509856153
• Artikelnr.: 52683791

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Inhaltsangabe

Introduction
1: Introduction Section
ii: Understanding the basics Chapter
2: All
Day Breakfasts Chapter
3: 'Fast' Food Chapter
4: Hot and Cold Salads Chapter
5: Soups and Stews Chapter
6: Pasta, Rice and Grains Chapter
7: Bakes and Roasts Chapter
8: Snacks and Sweet Treats Chapter
9: Training Acknowledgements
10: Acknowledgements Index
11: Index