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If you or someone you know suffers from vertigo, this self-help book is a must-read. With practical tips and expert advice, this guide provides a comprehensive approach to managing and overcoming vertigo. You'll learn about the causes and symptoms of vertigo, as well as the latest treatments and therapies available. Discover coping strategies for managing vertigo attacks, exercises for improving balance and reducing dizziness, and lifestyle changes that can help prevent future episodes. Plus, explore the connection between vertigo and mental health, as well as the impact of vertigo on relationships and social situations. Whether you're newly diagnosed or have been living with vertigo for years, this book offers invaluable insights and support for navigating the challenges and living a full