With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
Contents Introduction: Set Yourself to Glow Part I: Deep Chapter 1: Becoming Vibrant Chapter 2: The Fountain: How to Get More Energy Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out Part II: Deeper Chapter 4: The Communicator: How to Use Food to Feel Better Chapter 5: The Activator: How to Move More to Live Longer Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health Part III: Deepest Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System Part IV: Surfacing Chapter 10: 30 Vibrant Habits to Cultivate Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow Chapter 12: The 50-Year Challenge: Toward a More Vibrant World Acknowledgments Appendix: Integrative Medicine 101 Notes Index About the Author
Contents Introduction: Set Yourself to Glow Part I: Deep Chapter 1: Becoming Vibrant Chapter 2: The Fountain: How to Get More Energy Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out Part II: Deeper Chapter 4: The Communicator: How to Use Food to Feel Better Chapter 5: The Activator: How to Move More to Live Longer Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health Part III: Deepest Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System Part IV: Surfacing Chapter 10: 30 Vibrant Habits to Cultivate Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow Chapter 12: The 50-Year Challenge: Toward a More Vibrant World Acknowledgments Appendix: Integrative Medicine 101 Notes Index About the Author
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