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Includes more than 100 meals, desserts and starters created by Vera Richter, the trailblazing guru who opened the world's first ever raw, vegan restaurant in 1917, the Eutropheon. Includes cow-less ice-cream, egg-less mayonnaise, gluten-free tamales and homemade almond milk. All recipes are 100% cook-less, with the vitamin content uncompromised by conventional baking or frying methods.

Produktbeschreibung
Includes more than 100 meals, desserts and starters created by Vera Richter, the trailblazing guru who opened the world's first ever raw, vegan restaurant in 1917, the Eutropheon. Includes cow-less ice-cream, egg-less mayonnaise, gluten-free tamales and homemade almond milk. All recipes are 100% cook-less, with the vitamin content uncompromised by conventional baking or frying methods.
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Autorenporträt
Vera Richter (1884-1960) and her husband John (1863-1949) introduced Los Angeles to America's first raw food restaurant, the Eutropheon in 1917. As John gave weekly lectures on the benefits of healthy eating and natural living, Vera adapted her restaurant's menu into one of the first raw-food 'cookbooks', Mrs Richter's Cook-Less Book, first published in 1925. Together these raw-food advocates began a movement, influencing the likes of silent film star Gloria Swanson and natural health advocate Paul Bragg, whose live food products can still be purchased today.