In a virtuous cycle, one good thing leads to another, which is exactly what this journal helps you do in your life. By writing down the good things you experience every day, you develop a habit of recognizing more good things, and therefore attracting more good things. As you journal you are able to focus your energy to make changes in your life and become the person you really want to be. A goal is just a dream until you write it down. You need a journal to help you stay accountable to yourself, help you track your progress, and increase your gratitude as you focus on the good things in your life each day. The Virtuous Cycle Journal is the perfect journal to help you in your life long journey. It is a guided journal for busy people, who don't have a lot of time, or who don't know what to write. It is designed to help bring out your best, and bring a greater balance of mind, body, and spirit.