Vitality Guide to Isometric Exercise for Copd and Respiratory Conditions - Woods, Caren
23,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
12 °P sammeln
  • Broschiertes Buch

Vitality Guide to Isometric Exercise for COPD and Respiratory Conditions: Reclaim Your Breath, Strengthen Your Body, and Rediscover Your Life Imagine waking up each morning with energy, confidence, and the ability to breathe deeply without struggle. For millions living with COPD and other respiratory conditions, this vision feels like a distant dream-but it doesn't have to be. Vitality Guide to Isometric Exercise for COPD and Respiratory Conditions is your key to transforming that dream into reality. Living with a respiratory condition can feel overwhelming, draining not just your lungs but…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Vitality Guide to Isometric Exercise for COPD and Respiratory Conditions: Reclaim Your Breath, Strengthen Your Body, and Rediscover Your Life Imagine waking up each morning with energy, confidence, and the ability to breathe deeply without struggle. For millions living with COPD and other respiratory conditions, this vision feels like a distant dream-but it doesn't have to be. Vitality Guide to Isometric Exercise for COPD and Respiratory Conditions is your key to transforming that dream into reality. Living with a respiratory condition can feel overwhelming, draining not just your lungs but your hope. Every gasp for air, every moment of physical exhaustion, chips away at your strength and your belief in what's possible. But what if there were a way to rebuild your body, one breath and one movement at a time? This book offers you a lifeline, combining gentle yet powerful isometric exercises with breathing techniques tailored to your unique needs. You don't need a gym. You don't need fancy equipment. You don't need to exhaust yourself with grueling workouts. Isometric exercises are accessible, simple, and effective. They allow you to work your muscles, strengthen your core, and improve your posture-all while protecting your lungs and working with your breathing, not against it. Each exercise is specifically designed to suit your body's current capacity, helping you safely and steadily build strength, stability, and stamina. Within these pages, you'll discover: * A variety of isometric exercises carefully chosen to enhance your respiratory health. * Breathing techniques that work hand-in-hand with your fitness routine to ease breathlessness. * Gentle movements to improve posture, balance, and overall vitality without putting unnecessary strain on your body. * Recovery strategies and nutritional tips tailored for those with COPD and other respiratory challenges. * A comprehensive guide to crafting a personalized routine, so you can progress at your own pace. This isn't just another exercise book-it's a beacon of hope. It's an acknowledgment that your condition doesn't define you and that your body, even with its challenges, is capable of remarkable resilience and strength. Every chapter of this guide is infused with compassion and practicality, empowering you with knowledge and tools that can truly make a difference. If you've ever felt helpless in the face of your condition, let this book remind you that you are not powerless. The techniques here have been crafted to help you take back control of your body, breathe a little easier, and live a life filled with vitality. Your strength isn't gone-it's simply waiting to be rediscovered. With every exercise and every breath, you're building more than muscle and endurance; you're building hope, confidence, and a future where your condition no longer holds you back. Start reading Vitality Guide to Isometric Exercise for COPD and Respiratory Conditions today and take your first step toward a healthier, stronger, and more vibrant you. The time to reclaim your vitality is now.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.