Ankita Kashyap, Krishna N. Sharma

Vitality Rx

Unleashing Your Inner Health Hero

• Broschiertes Buch

Produktbeschreibung

"Vitality Rx: Unleashing Your Inner Health Hero" is an inspiring and practical guide for anyone who seeks to take charge of their health and well-being. This book introduces readers to the importance of health and the power of personal transformation. Through chapters focused on the foundations of health such as nutrition, exercise, stress management, quality sleep, and self-care, you will develop a robust understanding of how these elements interplay in your overall well-being. The book also guides readers on building a supportive healthcare team and effective communication with healthcare providers, ultimately empowering you to navigate the complex healthcare system confidently. Dive deep into holistic health approaches, mental resilience, emotional well-being, and the art of cultivating healthy habits. Discover the power of self-reflection in recognizing patterns, setting meaningful goals, and overcoming obstacles. In addition, learn how to nurture relationships and create a supportive social network, enhancing your journey to health. As you journey through the chapters, you will acquire tools and strategies to prevent burnout, manage stress, and create a sustainable routine that fosters long-term health and well-being. The book concludes with powerful reflections on personal transformation, the importance of small steps, and the potential to inspire others with your health journey. "Vitality Rx: Unleashing Your Inner Health Hero" is more than a book; it's a roadmap to unleashing the health hero within you.

Produktdetails

• Verlag: Dr. Ankita Kashyap
• Seitenzahl: 130
• Erscheinungstermin: 22. Juli 2023
• Englisch
• Abmessung: 203mm x 127mm x 8mm
• Gewicht: 149g
• ISBN-13: 9798223833727
• Artikelnr.: 68480998

Autorenporträt

Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.