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Eat your vitamins is not just another insignificant phrase. Recent research have shown that people who do not get enough Vitamin C, mostly older adults, are more likely to develop periodontal disease. Severe Deficiency of Vitamin C leads to scurvy, a dreadful condition. Deficient individual tends to produce defective collagen bundle throughout the body which easily get disrupted over the period of time. Beside this, Vitamin C acts as an important antioxidant and protect the cell against oxidative damage. It helps to boost immune function of the body. Therefore, taking your daily dose of Vitamin C is of paramount importance, in order to guard yourself against the danger of periodontal disease and other even more severe complications. This review illustrates all the aspect of vitamin C in periodontal health and Disease.