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Weight loss and disease prevention associated with vitamin d in recent studies is astonishing. Several recent scientific studies are now showing that many individuals struggling with weight actually are vitamin d deficient and can significantly improve fat burning capacity when vitamin d levels are properly regulated. This book is a must read for anyone struggling with weight loss or any other unexplained ailments that are looking for potential ideas as to the source of their health problems. Here is a preview of what you'll learn...What is a nutrient? What is a vitamin ? Types of vitamin d Factors affecting the production of vitamin d3 in the body Benefits of vitamin d Vitamin d can help you to lose some of your weight Deficiency diseases Much, much more! Scientists are slowly realizing that vitamin d is the crucial missing element in controlling many cases of chronic inflammation. Vitamin d, which is actually a hormone that is produced when we are exposed to sunlight, has a direct and calming impact on runaway inflammation. Not surprisingly, a deficiency in vitamin d has been strongly linked to greater risk of inflammatory diseases.