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This book offers a comprehensive exploration of vitamins, their structure and function in the human body. You'll also discover the health effects of vitamin deficiency, as well as vitamin-rich foods and vitamin supplements.This book takes a detailed look at each vitamin individually, exploring its health benefits, the foods that are rich in them, signs of deficiency and the risks associated with over-consumption. You'll learn how each vitamin can affect different body systems, from vision and immune function to bone health, blood clotting and energy production.Whether you're a healthcare professional, a nutrition enthusiast or simply looking for information on vitamins, this book is a must-have guide to understanding how these essential nutrients contribute to our overall health and well-being.