John Briffa

Waist Disposal

The Ultimate Fat-Loss Manual for Men

• Broschiertes Buch

Produktbeschreibung

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit & toned with just 12 minutes of exercise a day.

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Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 288
• Erscheinungstermin: 8. Dezember 2011
• Englisch
• Abmessung: 216mm x 139mm x 25mm
• Gewicht: 353g
• ISBN-13: 9781401937782
• ISBN-10: 1401937780
• Artikelnr.: 33924777

Autorenporträt

Dr. John Briffa, the author of six health-related books, is a practicing physician and leading authority on diet and weight loss who has successfully treated thousands of patients using nutritional and other naturally oriented approaches. He has been the recipient of the Health Journalist of the Year award in the UK, lectures internationally, and is a regular guest on TV and radio. Website: www.drbriffa.com