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Walking to lose weight or get fit? This bestseller book & method for walking fits every busy lifestyle: walking schedules, tips to get more steps into your day, muscle-strengthening exercises,... This method is a lifestyle.

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Walking to lose weight or get fit? This bestseller book & method for walking fits every busy lifestyle: walking schedules, tips to get more steps into your day, muscle-strengthening exercises,... This method is a lifestyle.
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