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Discover the transformative impact of walking in this essential guide to health and well-being. This book explores walking as an exercise, highlighting its history, mechanics, and mental health benefits. Readers will learn how walking can alleviate anxiety and foster mindfulness, along with the nutritional aspects that fuel an effective walking routine. Each chapter uncovers pathways for integrating walking into daily life, from forming community groups to creating mindful walking practices. Tailored sections address the needs of children and seniors and provide insights into overcoming barriers, celebrating walking while traveling, and using technology for tracking progress. As you journey through the seasons of walking and uncover creative ways to express yourself, you'll find tips to make walking a lifelong commitment. This compelling read emphasizes the simplicity and joy of walking in enhancing physical and emotional well-being.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.