Andere Kunden interessierten sich auch für
![The Effect of Selected Intensity Aerobics Physical Training Program]( "The Effect of Selected Intensity Aerobics Physical Training Program")
The Effect of Selected Intensity Aerobics Physical Training Program23,99 €![Aerobics. Methodology and content of health-improving classes]( "Aerobics. Methodology and content of health-improving classes")
Aerobics. Methodology and content of health-improving classes23,99 €![Sport. Eine Therapieoption bei bipolaren Störungen]( "Sport. Eine Therapieoption bei bipolaren Störungen")
Sport. Eine Therapieoption bei bipolaren Störungen47,95 €![Yoga and Aerobics on Health]( "Yoga and Aerobics on Health")
Yoga and Aerobics on Health42,99 €![Aqua-Geräte Training]( "Aqua-Geräte Training")
Aqua-Geräte Training49,00 €![Aärobika. Metodika i soderzhanie ozdorowitel'nyh zanqtij]( "Aärobika. Metodika i soderzhanie ozdorowitel'nyh zanqtij")
Aärobika. Metodika i soderzhanie ozdorowitel'nyh zanqtij23,99 €![Über die Relevanz des Einsatzes von Aquafitness im 3-Säulentherapieplan bei Diabetes mellitus Typ-2]( "Über die Relevanz des Einsatzes von Aquafitness im 3-Säulentherapieplan bei Diabetes mellitus Typ-2")
Über die Relevanz des Einsatzes von Aquafitness im 3-Säulentherapieplan bei Diabetes mellitus Typ-217,95 €
Water aerobics or "waterobics" is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics", and is a type of resistance training.In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes. Another benefit is that you do not even have to be a strong swimmer to participate in water aerobics.