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Our logbook helps you record your daily exercises and keep track of important data so that you can stay motivated and disciplined, handy log to analyze your progress and gains. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag. Book features: ¿ Detail-oriented, organized, and accurate; ¿ ¿¿Double-sided; ¿ Perfect for recording your progression; ¿ Helps you to stay motivated and disciplined; ¿ Excellent for beginners and advanced alike; ¿ Matte Finish Softcover ¿. Excellent for beginners or avid lifters and fitness enthusiasts! - Grab one now!