Weight Loss ASAP - Everything You Should Know! - James, Brian
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You may or may not be aware that crash diets never result in long-term fat loss. In fact, they are more likely to be the source of long- term fat gain and become too hard to maintain. The body gets low on energy and causes a craving for high-fat and high-sugar foods. When you finally give up and eat those foods, the possibility is that you'll consume more calories than you need, resulting in intense fat gain. Sound familiar? There is a real solution - in "Weight Loss ASAP - Everything You Should Know!" If you need to lose weight effectively - you're going to love this book!

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Produktbeschreibung
You may or may not be aware that crash diets never result in long-term fat loss. In fact, they are more likely to be the source of long- term fat gain and become too hard to maintain. The body gets low on energy and causes a craving for high-fat and high-sugar foods. When you finally give up and eat those foods, the possibility is that you'll consume more calories than you need, resulting in intense fat gain. Sound familiar? There is a real solution - in "Weight Loss ASAP - Everything You Should Know!" If you need to lose weight effectively - you're going to love this book!
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Autorenporträt
Brian James worked for the BBC for over 20 years in both radio and television, producing documentary programmes, such as the South African episode of the highly acclaimed Great Railway Journeys of the World. As a freelance broadcaster he has worked for both ITV and the BBC and made an American award-winning video documentary for an animal rights campaigning organisation. His writing career began in radio with one-off short stories and a radio play directed by Alan Ayckbourn. This is his first children's novel.