Weight Loss Journal 2015 - Publishing Llc, Speedy
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If you're keeping a weight loss journal, you are five steps ahead of your friends who don't keep one. Keeping a journal helps you remain motivated because you can actually see your progress in terms of numbers. Update the journal regularly so that you can identify your strengths and weaknesses and maybe devise some ways to improve your progress until you reach your weight goal.

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If you're keeping a weight loss journal, you are five steps ahead of your friends who don't keep one. Keeping a journal helps you remain motivated because you can actually see your progress in terms of numbers. Update the journal regularly so that you can identify your strengths and weaknesses and maybe devise some ways to improve your progress until you reach your weight goal.
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