Weight-Loss Resilience - Raymond, Jonas
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73% of weight-loss enthusiasts quit within 6 weeks If you've tried to get in shape in the past and failed, it's not your fault. There's a lot of contradictory information out there that can lead to confusion and keep you from succeeding. The truth is, you can reach your fitness goals. Weight-Loss Resilience provides a practical, no-nonsense framework for anyone to shed pounds-and keep them off. This book offers research-backed strategies and proven advice on how to adapt to setbacks and become resilient, without having to cut out your favorite carbs or spend hours in the gym. You'll learn how…mehr

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73% of weight-loss enthusiasts quit within 6 weeks If you've tried to get in shape in the past and failed, it's not your fault. There's a lot of contradictory information out there that can lead to confusion and keep you from succeeding. The truth is, you can reach your fitness goals. Weight-Loss Resilience provides a practical, no-nonsense framework for anyone to shed pounds-and keep them off. This book offers research-backed strategies and proven advice on how to adapt to setbacks and become resilient, without having to cut out your favorite carbs or spend hours in the gym. You'll learn how to eat for sustainability, stay accountable to your goals, and curate an environment conducive to healthy living. Your life matters. So don't wait any longer to give your body and mind the best chance at establishing effective weight-loss habits for the long term, with your personal trainer, MyTrainerJonas. About the Author ¿¿MyTrainerJonas is an author of Weight-Loss Resilience, and Founder of MTJ Wellness (a training and educational weight loss company). With nearly a decade of training weight loss experience, MyTrainerJonas has focused on helping struggling fitness enthusiasts adapt to setbacks, in order to become more resilient. He is a Certified Personal Trainer and Fitness Nutrition Specialist through ACE (American Council on Exercise). "The productive procrastinator, MyTrainerJonas"....
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