Brian K. Davidson, Sarah Krieger

Weight Loss Surgery Cookbook FD 2e

• Broschiertes Buch

Produktbeschreibung

_ Successfully navigate a post-surgery lifestyle
_ Get the lowdown on the latest dietary guidelines
_ Know which foods to buy and how to prepare them
_ Stay on track with meal-planning, setting up your kitchen, and more

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Produktdetails

• Verlag: For Dummies / Wiley & Sons
• Artikelnr. des Verlages: 1W119286150
• 2. Aufl.
• Seitenzahl: 416
• Erscheinungstermin: 30. November 2016
• Englisch
• Abmessung: 233mm x 187mm x 25mm
• Gewicht: 566g
• ISBN-13: 9781119286158
• ISBN-10: 1119286158
• Artikelnr.: 44944696

Autorenporträt

Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies. Sarah Krieger, MPH, RDN, LDN is a registered and licensed dietician.

Inhaltsangabe

Introduction 1

Part 1: Eating Right with Every Bite 5

CHAPTER 1: Fueling the New You: Ingredients for Success 7

CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13

CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37

CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69

CHAPTER 5: Kitchen and Pantry Makeover 83

CHAPTER 6: Top Tips for Food Preparation and Cooking 97

Part 2: Now You're Cooking! Healthy and Delicious Dishes 117

CHAPTER 7: Balanced Breakfasts 119

CHAPTER 8: Bunches of Lunches and Brunches 135

CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157

CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175

CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195

CHAPTER 12: Catching On to Fish and Seafood 209

CHAPTER 13: Viva la Vegetarian 231

Part 3: Simple Recipes to Enjoy Any Time 251

CHAPTER 14: Scrumptious Smoothies 253

CHAPTER 15: Alluring Appetizers 267

CHAPTER 16: Sumptuous Soups and Stews 283

CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293

CHAPTER 18: Smart Snacking 311

CHAPTER 19: Divine Desserts 323

CHAPTER 20: Super Simple Cooking for One or Two 339

Part 4: The Part of Tens 353

CHAPTER 21: Ten Tips for Long-Term Success 355

CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361

Index 371