Weight Loss with Small Habit Changes - Edwards, Janet M; Edwards, Janet
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Title: Weight Loss with Small Habit Changes Description: Unlock the secret to lasting weight loss without extreme diets or grueling workouts. Weight Loss with Small Habit Changes is your ultimate guide to transforming your health through simple, sustainable shifts in your daily routine. This book shows you how to: * * Build a foundation of healthy habits, one step at a time. * * Say goodbye to calorie counting or points and never diet again. * * Eat the foods you like and save money too. * * Incorporate quick and easy strategies that fit seamlessly into your lifestyle. * * Stay motivated, loss…mehr

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Title: Weight Loss with Small Habit Changes Description: Unlock the secret to lasting weight loss without extreme diets or grueling workouts. Weight Loss with Small Habit Changes is your ultimate guide to transforming your health through simple, sustainable shifts in your daily routine. This book shows you how to: * * Build a foundation of healthy habits, one step at a time. * * Say goodbye to calorie counting or points and never diet again. * * Eat the foods you like and save money too. * * Incorporate quick and easy strategies that fit seamlessly into your lifestyle. * * Stay motivated, loss weight without the guilt. >Take the first step today and see how tiny adjustments can lead to big results!
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