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Make it Easy! Weight training is increasingly recognized as an essential part of a well-rounded fitness program for women - and as an excellent route to healthy weight loss. But trying to keep up with the dizzying array of new equipment and advice out there can seem like a full-time job. Not so with Knack Weight Training for Women! Taking a step-by-step, no-nonsense, picture-driven approach, this comprehensive guide provides an easy-to-follow visual understanding of the principles of weight training. Full-color photos throughout show exercises and equipment, along with a focused eight-week training program aimed at getting results - whether that means more shapely arms and legs or an overall slimmer profile. 400+ full-color photos showing: free weightsmachinestummy-flattening exercisesmoves for shaping arms, legs & bunsback-strengthening routinesten-minute tune-upsmust-do movements for healthy livingworkouts at home and in the gym