Weight Training - Jeyaraj, Jeyson
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Weight training is taking fitness enthusiasts by storm. Many who weight train would tell you that having a firm body not only feel great are also positively affected how you relate to others, increases your energy level improves your productivity at work and in many everyday activities.The latest research suggests that weight training makes a significant contribution to quality of life, whatever one's age or gender. The possible dangers involved in resistance training are related to inappropriate exercise demands placed on athletes. Although there are general guidelines for resistance…mehr

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Produktbeschreibung
Weight training is taking fitness enthusiasts by storm. Many who weight train would tell you that having a firm body not only feel great are also positively affected how you relate to others, increases your energy level improves your productivity at work and in many everyday activities.The latest research suggests that weight training makes a significant contribution to quality of life, whatever one's age or gender. The possible dangers involved in resistance training are related to inappropriate exercise demands placed on athletes. Although there are general guidelines for resistance training, you must consider the special needs of each individual. Resistance training is a training method in which external resistance are lifted to enhance the muscles functional abilities. All resistance training programmes are not alike, are their goals,because goals are related to the individual's needs. Proper program design along with knowledgeable supervision makes resistance training safe.You don't require any more storage space than, say, your bed.
Autorenporträt
The Author is working in T.D.M.N.S College. Got his Ph.D in Tamilnadu Physical Education and Sports University. This is his Third book, 1)Physical Education 2)Health Education is his previous book. His abiding interest is in Athletics, soccer and Lionism. Very much interested in sports Management,Sports training and organising sports Competitions.