Andrea Lieberstein

Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

• Broschiertes Buch

Produktbeschreibung

Looks at how to develop a mindful relationship to food and how to craft a well-nourished life with step-by-step examples, tools and mindful practices.

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 208
• Erscheinungstermin: 15. Juli 2017
• Englisch
• Abmessung: 223mm x 169mm x 17mm
• Gewicht: 517g
• ISBN-13: 9781592337521
• ISBN-10: 159233752X
• Artikelnr.: 45607174

Autorenporträt

Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press. Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.