This text uses the foundations of the wellness movement-responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness-to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.
This text uses the foundations of the wellness movement-responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness-to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
David J. Anspaugh is Professor and Chair of the Health, Physical Education, and Sport Science Department at Tri-State University in Angola, Indiana. He received his B.S. from Albion College, his M.S. from Eastern Michigan University, his P.E.D. from Indiana University, and his Ed.D. from the University of Tennessee. He is the author a new text on health promotion, published by McGraw-Hill. He has received the Distinguished Teaching Award from the University of Memphis and the Distinguished Advising Award from University College of the University of Memphis. He is a Southern District AAHPERD scholar and an AAHE fellow. He has served as President of SDAAHPERD, the AAHE Board of Directors, and the National Commission for Health Education. He has received the Robert H. Kirk Distinguished Doctoral Alumni Award from the University of Tennessee.
Inhaltsangabe
1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Understanding Body Composition 8 Achieving a Healthy Weight 9 Coping with and Managing Stress 10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use 12 Preventing Sexually Transmitted Diseases 13 Reducing Your Risk of Cancer 14 Managing Common Conditions 15 Becoming a Responsible Health Care Consumer Appendix Food Composition Table
1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Understanding Body Composition 8 Achieving a Healthy Weight 9 Coping with and Managing Stress 10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use 12 Preventing Sexually Transmitted Diseases 13 Reducing Your Risk of Cancer 14 Managing Common Conditions 15 Becoming a Responsible Health Care Consumer Appendix Food Composition Table
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