Claire Eastham

We're All Mad Here

The No-Nonsense Guide to Living with Social Anxiety

• Broschiertes Buch

Produktbeschreibung

Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 200
• Erscheinungstermin: 21. November 2016
• Englisch
• Abmessung: 198mm x 128mm x 30mm
• Gewicht: 186g
• ISBN-13: 9781785920820
• ISBN-10: 1785920820
• Artikelnr.: 45232046

Autorenporträt

Claire Eastham is a best-selling author, award-winning mental health blogger, campaigner and keynote speaker.

Inhaltsangabe

Introduction: Social Anxiety & Me. 1. What the Hell is it and Why it is
Happening to Me? 2. How Do I Make it Go Away? 3. The School Years. 4. My
Big Break(down). 5. The Party Crasher. 6. The Tiger, the Bully and the
Frenemy. 7. Advice for Caregivers. 8. Take Action! 9. And Finally... 10.
Glossary of Madness.