What Is Meditation? - Gyatso, Geshe Kelsang
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We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.

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Produktbeschreibung
We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.
Autorenporträt
Geshe Kelsang Gyatso, or Geshe-la as he is affectionately known by his students, is a world-renowned Buddhist meditation master who has pioneered the introduction of modern Buddhism into contemporary society. Through his personal example and his public teachings and writings he demonstrates how everyone, whether Buddhist or non-Buddhist, can learn to become wiser and more compassionate by following the advice of Buddha. Geshe Kelsang is the founder of the International Kadampa Schools Project, which was inaugurated in September 2012 with the opening of the first International Kadampa Primary School in Derbyshire, England.