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What Should I Eat? is aimed at educating those who don't yet know how to cook. It breaks down what equipment is useful to own, good fresh produce options to buy, how to take the guesswork out of what to cook next, and the importance of understanding how much to eat for overall health and well-being. It comes down to understanding what athletes and nutritionists already know. That is, knowing what to cook, how much to eat, and when to eat it. Use this book to reach your fullest, fittest potential and become an ace in the kitchen.