Wheelchair Sport

A Complete Guide for Athletes, Coaches, and Teachers
Herausgeber: Goosey-Tolfrey, Vicky

• Broschiertes Buch

Produktbeschreibung

Wheelchair Sport helps coaches, teachers, and athletes at all levels maximize training and performance. It covers training principles as they apply to wheelchair athletes and sport-specific drills and tactics for basketball, rugby, tennis, racing, and hand cycling. It also provides insight into the psychology of working with wheelchair athletes.

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Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 224
• Erscheinungstermin: 22. April 2010
• Englisch
• Abmessung: 254mm x 180mm x 18mm
• Gewicht: 467g
• ISBN-13: 9780736086769
• ISBN-10: 0736086765
• Artikelnr.: 28256855

Autorenporträt

Vicky Goosey-Tolfrey, PhD,is a senior lecturer in exercise physiology and director of the Peter Harrison Centre for Disability Sport at LoughboroughUniversity in Leicestershire, UK. Her work in 1994 with Prof. Ian Campbell and Dame Tanni Grey-Thompson sparked her interest in disability sport, and she went on to earn her PhD in sport science from ManchesterMetropolitanUniversity five years later.   Dr. Goosey-Tolfrey attended the Atlanta 1996 and Sydney 2000 Paralympic Games with the Great Britain wheelchair racing and wheelchair basketball teams, respectively, and was the lead physiology consultant for the British Paralympic Association for the Athens 2004 and Beijing 2008 Games. In her leisure time, she enjoys being with her family, golfing, and watching films.

Inhaltsangabe

Foreword
Preface
Acknowledgements
 
Part I: Understanding Wheelchair Sport
 
Chapter 1. Introduction to Wheelchair Sport
Sean Tweedy and Nik Diaper
Spinal Cord Injury
Health-Related Effects of Wheelchair Sport
Sport Classification
Sports for Wheelchair Athletes
Using Sport Knowledge for Athlete Profiling
Conclusion
References
 
Chapter 2. Sport Chair Set-Up and Selection
Hsin-yi Liu, Ian M. Rice, Justin Z. Laferrier, Rosemarie Cooper, Mike
Boninger, MD, and Rory A. Cooper
Wheelchair Components and Accessories
Basic Wheelchair Set-Up
Sport-Specific Wheelchair Set-Up
Injury Prevention
Conclusion
References
 
Chapter 3. Physiology of Wheelchair Sport
Vicky Goosey-Tolfrey and Mike Price
Physiological Responses
Training Considerations
Types of Training
Measuring Exercise Intensity and Fitness
Conclusion
References
 
Chapter 4. Strength and Conditioning for Wheelchair Sport
Andy Allford and Linda Mitchell-Norfolk
Unique Strength Training Needs of Wheelchair Athletes
Needs Analysis
Guidelines for Safe and Effective Training
Guidelines for Exercise Prescription
Strength Training Equipment              
Free Weights Versus Fixed Resistance machines
Sample Training Programmes
Conclusion
References
 
Chapter 5. Nutrition and Body Composition
Tom Reilly and Jeanette Crosland
Eating to Train
Eating to Win
Body Composition
Body Compartments
Assessment Methods
Conclusion
References
Suggested Reading
Suggested Websites
 
Chapter 6. The Traveling Athlete
Mike Price, Jeanette Crosland, and Nick Webborn MD
Medical Issues Related to Travel
Practical Concerns Related to Flying
Accommodations and Adaptations
Nutrition and Hydration When Travelling
Exercising in the Heat
Conclusion
 References
Suggested Reading
 
Chapter 7. Psychological Aspects of Wheelchair Sport
Elisabeth Bressan and David Shearer
Getting Involved in Wheelchair Sport
Developing Athletes' Sport Commitment
Understanding Psychological Aspects of Wheelchair Sport
Conclusion
References
 
Part II: Training for Wheelchair Sports
 
Chapter 8. Wheelchair Basketball
Mike Frogley
Wheelchair Propulsion
Wheelchair Skills
Power Start and Stop
Half-Court Tow
Forward Partner Pulls
Backward Partner Pulls
Clovers
U-Turns
Hops
Tilting
 Christmas Trees
Jump and Recover
Shooting
Passing
Dribbling
Conclusion
 
Chapter 9. Wheelchair Racing
Dame Tanni Grey-Thompson and Ian Thompson
Chair Set-Up
Gloves
Pushing Technique
Training Programme
Skill and Fitness Training
Racing Tactics for Sprints
Racing Tactics for Endurance
Wheelchair Racing Rules
Conclusion
 
Chapter 10. Wheelchair Rugby
Kevin Orr and Laurie A. Malone
Game Play and Rules
Classification
Equipment Selection and Maintenance
Fundamental Skills
Rugby Offence
Rugby Defence
Training Programme
Drills for Rugby Skill Development
Ball Pickups
Whistle Drill
Figure-Eight Passing
Caterpillar Passing
Hot Seat Passing
Three-Man Weave
Long Passing
Diamond in the Rough
Four Corners
Skills Testing
Conclusion
 
Chapter 11. Wheelchair Tennis
Dawn Newbery, Geraint Richards, Stephanie Trill, and Martyn Whait
Ten Steps to the Top
Taping
Attack and Defence Drills
Returning Second Serve
High Forehand
Deep, Short, Deep, Short
Deep, Mid, Short
Bounce-Smash
Hit Down the Line Off a Crosscourt Ball            
Hit Crosscourt Off a Down-the-Line Ball
Twenty Shots
Rabbit Ears
Hustle
Mobility Drills
Down the Mountain
Park the Car
Through the Gate
Sprint, Slalom, Reverse
Two-Push Slalom
Half-Court Map
Fan Drill
Agility Drill
Box-Command Drill
Speed Play
Taping
Conclusion
 
Chapter 12. Handcycling
Thomas Abel, Yves Vanlandewijck, and Joeri Verellen
Training Programmes
Assessment
Training Activities
High-Volume Training
Recovery
Position
Strength for Long and Intensive Routes
Velocity
Mechanical Efficiency
Cadence Versus Power
Nonspecific Training
Steering, Braking, and Accelerating
Riding in Groups
Racing Tactics
Conclusion
 
Index
About the Editor
About the Contributors