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The verbal pollution from swearing reflects a moral disregard that has filtered into our homes through every form of media. It has permeated every fiber of the society and limits our ability to describe our genuine emotions. It is a societal cancer. Is the swear jar helping us cope with our frustrations?Cussing is not the cure to impatience, anger, and frustration but learning to better express ourselves. Swearing is an issue that comes from the heart. Problems target the heart; therefore, the solution must target the heart. Baribela has highlighted 7 Formula's that target the heart with items of reflection that will transform the readers thinking and change their language.