"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.
Inhaltsangabe
TABLE OF CONTENTS Introduction Emotional Eater Questionnaire Part One — Parental Nurturing: Beyond Food and Shelter 1. The Quality of Early Caregiving is Key 2. What’s Love Got to Do with It 3. It’s All in Your Head 4. The Body Remembers 5. Yes, But I Had Great Parents Part Two — Inner Nurturing: Becoming Your Own Best Friend 6. Developing a Supportive Voice Within 7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations 8. Skill #2: Practice Self-Validation 9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort 10. Skill #4: Get Clear on Needs 11. Skill #5: Catch and Reframe Self-Defeating Thoughts 12. Skill #6: Highlight Resources and Provide Hope 13. Skill #7: Address Needs and Set Gentle Limits Part Three — Creating Nurturing Connections 14. Taking It to the Street 15. Attracting Nurturing Others 16. Nurturing our Relationships Afterword Acknowledgments Bibliography Index About the Author
TABLE OF CONTENTS Introduction Emotional Eater Questionnaire Part One — Parental Nurturing: Beyond Food and Shelter 1. The Quality of Early Caregiving is Key 2. What’s Love Got to Do with It 3. It’s All in Your Head 4. The Body Remembers 5. Yes, But I Had Great Parents Part Two — Inner Nurturing: Becoming Your Own Best Friend 6. Developing a Supportive Voice Within 7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations 8. Skill #2: Practice Self-Validation 9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort 10. Skill #4: Get Clear on Needs 11. Skill #5: Catch and Reframe Self-Defeating Thoughts 12. Skill #6: Highlight Resources and Provide Hope 13. Skill #7: Address Needs and Set Gentle Limits Part Three — Creating Nurturing Connections 14. Taking It to the Street 15. Attracting Nurturing Others 16. Nurturing our Relationships Afterword Acknowledgments Bibliography Index About the Author
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